We could tell you all about the fancy and not-so-fancy poses and cool breathing exercises, but if you are like us, what really matters most is how it will make you feel and what it will add to your life.
We won't just show up and whip your butt off the bat. We are more than capable of doing just that, physically, mentally and spiritually, but it would just be so wrong. Even if you have been practicing for years, we are still going to go slow and do a thorough assessment. Once we get to know you better, we're fully capable of giving you exactly what you need on any given day, from intense dynamic flow to gentle rejuvenation.
We are dedicated to seeing each student grow in a healthy environment, whether you are new to yoga or a seasonal practitioner.
Orange Lotus Yoga offers many innovative and pioneering workshops, events and Teacher Training programs year-round.
